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For as long as humans have lived on Earth, they
have been eating foods that taste sweet, such as sugar cane and
honey.
So,
the brain has a conditioned response in reaction to eating something
sweet.
It
is called the Cephalic Phase Insulin Response (CPIR), and it’s responsible
for the fat-storing effects of diet beverages, including diet sodas,
diet tea, coffee, energy drinks, sports drinks, and flavored waters.
This
adaptation in humans is a reaction to the ingestion of sweet-tasting
foods. The body learned to associate sweet-taste on the tongue with
the resulting sugar-energy-load that landed in the stomach.
The
brain came to perceive sweet-taste with the need to program the
liver to prepare for the arrival of an outside source of high energy
– sugar.
As
the tongue senses something sweet, it programs the brain to set
into motion a series of biochemical events. It doesn’t matter if
the sweet taste comes from natural honey or from artificial sweeteners.
This
biochemical cascade triggers the liver to stop the manufacture of
protein and starch from its body-reserves, and to begin to store
the glucose-energy that circulates in the blood.
In
the case of diet beverages, the sweet taste sets these events into
motion.
But
when no calories actually appear in the stomach, this causes the
body to demand real food, with resulting hyper-urges from the liver
to overeat, or to drink more of the sweet-tasting liquid, and the
cascade repeats itself.
Almost
instantly, the body starts producing insulin, the “fat” hormone,
which stores sugar in the blood stream, and programs the adipose
tissue fat cells (belly fat) to store, store, store.
This
Cephalic Phase Insulin Response (CPIR) creates reactive hypoglycemia
(low blood sugar), which further triggers strong cravings for more
sweet-tasting items, and high glycemic foods.
After
the taste buds are activated by a sweet-taste, the urge to ingest
food can last from 1 to 2 hours. So, you are hungry for hours, because
no real food or calories has satiated the body’s need for energy.
And
now, the body is producing insulin for no reason, because the brain
has instructed the liver to store instead of burn/release its storage
supplies. The
result is fat, fat, fatter - the Cephalic Fat Spiral.
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